Yoga (Spring 26)
$20.00
Thursdays @ 12:30
- Spring Session – Rate is prorated to join the next scheduled class
- 4/16 – 6/18
- Class held Thursdays at 12:30
- Ages 18mos – 6yrs+
Class details
– Healthy mind + body = happy healthy child!
– Toddler, Preschool, and K+ groups available
Get healthy and moving with yoga for a healthy mind and body. Children encounter emotional, social, and physical challenges or conflicts daily. A dedicated and regular yoga practice that includes breathing techniques, behavioral guidelines, and physical postures is incredibly valuable for them.
Yoga is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit — in the pursuit of inner harmony. Yoga is beneficial to kids in many ways. Children encounter emotional, social, and physical challenges or conflicts daily. A dedicated and regular yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Yoga is something children can practice anywhere. The breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Plus, yoga is portable, and no special equipment is needed–it can be practiced anywhere!
A child’s yoga practice is a rare opportunity to experience play and focus without worrying about being wrong. Yoga introduces cornerstone values, such as non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline.
